By Mark Quirk MSc CertLM, Healthspan coach and Registered Health Coach You’ve probably heard that type 2 diabetes is on the rise and has been for more than a decade. According to Diabetes UK’s latest published figures, more than 4.7 …
The Six Pillars of Healthspan
By Mark Quirk MSc CertLM, Healthspan Coach and Registered Health Coach Healthspan is the part of life we spend in generally good health—able to remain active, independent and engaged with the people and activities that matter to us. We can’t …
Healthspan or Lifespan: What’s the Difference?
By Mark Quirk MSc CertLMHealthspan Coach and Registered Health Coach Lifespan is simply how long we live. Healthspan is the period of our lives spent in good health, without significant disease or disability limiting what we can do. Living longer …