After being told I was prediabetic, I was offered the chance to meet coach Mark Quirk.  With his help and advice on diet and exercise over six meetings I managed to lose over 30 pounds in weight taking me out of obesity bracket and lower my blood sugar levels to below prediabetic readings. Thank you, Mark!!!

I think anyone with any area of problems would find Mark Quirk a very approachable person to talk to.  I had six sessions with him, which go very quickly.
Worth thinking about.  And worth doing.

I am very grateful to Mark for all the sessions and especially the follow-ups to help reinforce what we covered.
I am now, more self aware of my moods and learned how to acknowledge and retrain my thoughts.
I have made adjustments on my food intake and have lost some weight.
Thank you for your approach through firm and yet compassionate way you delivered the sessions especially the hard to take suggested corrections.
Thank you.

Over a series of 1:1 sessions over   a few months Mark really helped me talk through and untangle a number of issues that were causing me a degree of stress, anxiety and feelings of being a bit stuck. I had met Mark some years ago from his mindfulness course, and I felt using Steve Peter’s Chimp model as a framework (I highly recommend the book!), and having Mark as my guide, would help me.

Mark is a great listener - he is attentive and empathetic. And he is a great teacher of mind management techniques to deal with life – all explained in everyday common sense language and drawing on his own personal experience. I fully trusted Mark, no topic was out of bounds, we covered a lot of ground, and every session was valuable.

3 months later I now feel in a much better place, and am more able to deal with the ups and downs life will continue to throw at me.