Primary Prevention's Pillars of Healthspan: Nutrition, Movement, Sleep, Emotion, and Meaning, plus minimising harmful substances supported by Micro and Macro environment

My Pillars of Healthspan

By Mark Quirk How do we stay healthy, avoid chronic disorders, and reduce the risk of infections often associated with older age? Is it all in our genes?  According to a 2016 review paper by Prof. Stephen M. Rappaport, using …

Key to healthy life

Healthspan or Lifespan?

By Mark Quirk The average human lifespan has been increasing for years.  Using data from the UK Office of National Statistics in 1920 life expectancy for men was 55 years and women 58, and in 2020 for men it was …