Primary Prevention's Pillars of Healthspan: Nutrition, Movement, Sleep, Emotion, and Meaning, plus minimising harmful substances supported by Micro and Macro environment

My Pillars of Healthspan

By Mark Quirk How do we stay healthy, avoid chronic disorders, and reduce the risk of infections often associated with older age? Is it all in our genes?  According to a 2016 review paper by Prof. Stephen M. Rappaport, using …